FORM & FUNCTION SERVICES
We offer 3 main services. We’ll direct you upon your selection!
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// 01
Fascial Stretch Therapy (FST)
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// 02
Personal Training
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// 03
Injury Rehabilitation & Pain Management
// 01
Fascial Stretch Therapy (FST)
Have you ever been stuck on a “one more” or an “if only?” If only my knee felt better, I’d be able to go up the stairs. If only I could sleep through the night, I would have energy through the day. If I had one more inch, I would have blocked that shot. If I had one more paddle, I would have caught that wave. Then it’s time to try fascial stretch therapy. Want more knowledge on FST?
Utilization of Fascial Stretch Therapy can help:
- Improve Quality Of Life
- Improve mobility and posture
- Reduce muscle soreness
- Reduce and/or eliminate pain
- Enhance physical and athletic performance
- Prevent injury and speed up recovery
// 90 MIN FST SESSION (RECOMMENDED)
Goal oriented and treatment plan based; with full lower body, upper body and/or a blend of both. Great for a corrective, restorative or relaxing stretch.
// 60 MIN FST SESSION
Localized and pinpoint focused stretch. Limited to the upper or lower body to achieve the most effective outcome. Great for maintenance or immediate recovery after activity.
// 02
Personal Training & Programs
The main obstacle keeping you from reaching your goals and ideal body or performance is your mindset. A mindset of scarcity, filled with “if only” and “one more,” leads to both mental and physical blocks. With Form & Function, transform both your mind and body through an innovative and proven approach. By breaking things down to the most basic functions and movements, your mind and body will un-learn all the bad habits that are standing between you and your dream self. Personal Training with Form & Function will take those "one mores" and "if only’s" and turn them into possibilities. The best investment a person can make is in themselves.
When personal training with Form & Function, you’ll receive:
- Customized programs catered to your needs
- Education on correct and proper movement patterns to prevent injury
- Sports specific modification
- Investment in overall well-being
// SHORT & SIMPLE
Customized strength training programs specific to your goals. Sport specific, weight loss and body toning options available.
// 03
Injury Rehabilitation &
Pain Management
Bodies speak for themselves. Where there is dysfunction, discomfort, or misalignment, it will be seen. With hands and a mind that are familiar with the flows and movements of a functional body, needs of the body easily identify themselves. At Form & Function, we work together to develop a plan of care suiting your needs and desires. Function is restored through stretch therapy and form is perfected through personal training. Combining both measures is a surefire approach to achieve a well-balanced body through healing and rehabilitation.
Examples of treatable conditions:
- Decrease Pain
- Pre/post Op surgery care
- Improve Balance
- Return to Sport
- Pelvic Floor
- Chronic Back Pain
- Neurological conditions (Parkinson’s, ALS, MS, etc)
// SHORT & SIMPLE
Combination of both stretch therapy and personal training. Function is restored through stretch therapy and form is perfected through personal training.
- Pre-op and post-op options available.
// WHAT CLIENTS SAY
Hear it directly from our clients
// LET’S GET YOU STARTED
Ready to improve your Quality of Life?
It’s decided. You’re going to start your journey to improving!